Coconut Chicken Tenders

Monday, January 02, 2012  at 9:50 PM
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Tonight's dinner was so good, I was happy there were leftovers for tomorrow's lunch. Even when I was non-paleo/non-primal, I never ate breaded chicken, because I always felt guilty since it doesn't provide much nutritional value. Keeping with the coconut theme, I decided to make Coconut Crusted Chicken Tenders. This recipe is much healthier since the tenders are not fried, but baked and have a lighter "breading." They came out so juicy and moist, they didn't even need a sauce to accompany them. Instead, I served it with a small spinach salad.

Coconut Chicken Tenders

  • 1-1½  pounds chicken tenders, about 1-inch thick
  • 1½ cups shredded, unsweetened, flaked coconut, (helpful to chop it up really finely)
  • ⅓ cup sifted coconut flour
  • ⅓ cup arrowroot powder
  • 1 tsp salt
  • ¾ tsp ground black pepper
  • 1 tsp dried thyme 
  • 1 tsp garlic powder
  • 2 eggs beaten (alternatively you can use egg whites)
  • coconut oil for pan frying


Preheat oven to 350 degrees. Arrange chicken pieces on a plate.

Place flour  and arrowroot powder in a bowl and whisk to combine.

In a separate plate/bowl, combine chopped coconut flakes and spices. Set aside.

Dip each chicken tender in the flour mixture, then in egg wash, and finally in coconut mixture. Arrange on a plate.

Heat 3 tbsp oil in a skillet over medium heat. Cook chicken until lightly golden on each side, about 1 to 2 minutes maximum, and transfer to a baking sheet. (To ensure even cooking, cook only few chicken tenders at a time.)

Bake lightly cooked chicken for about 10-15 minutes, until chicken is no longer pink inside.


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