I've been a little late on posting the workout of the week, mainly because I have been dedicated to a 12-week training program created by Jamie Eason. The program seems to have a lot of positive feedback, so I decide I would give it a try and post my comments as I go through the program.
Well today was a rest day, but if anyone knows me, I don't like resting. My plan was to do an easy workout with weights, but it turned out being fairly intense. This workout is a modification of a workout that was meant for Men's Health Urbanathlon Training Program.
Type of Workout: Full Body
Intensity: Medium - Hard
Equipment Needed: Dumbbells
Intensity: Medium - Hard
Equipment Needed: Dumbbells
Warm-up
1 minute Squat Thrust (Burpees)
1 minute Jumping Jacks
1 minute Butt Kicks
Exercises:
Pushups with Oblique Twist (15 Reps)
Single Leg Bent over rear Delt flys (10 each leg)
Walking Lunge with Weighted Twist (10 each leg)
Pushups with Knee to Shoulders (20 Reps)
Military Press with Squat (12 Reps)
Single Arm Row in Pushup Position (12 each arm)
Single Leg Toe Taps (10 each leg)
Plank Oblique Crunches (15 each side)
Repeat 2 times for full workout, with 1 minute rest between exercises and a 3 minute break in between set 1 and set 2.
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