Charge through your day with these Superfoods

Everyone is probably trying to convince you that they have the secret of health and wellness capsulated inside a tiny pill. Imagine, just by digesting that tiny-huge pill you can get all the antioxidants, vitamins, and minerals that are known to mankind...You're skin will glow, your waist line will drop, your hair will grow, you name it and you got it.

I admit, I used to be a supplement junkie, believing everything that was printed on a label and sold by Health and Nutrition stores...I've learned from experience nothing beats WHOLE foods better than what comes in a pill form. By the time the pills even hit the shelves, how do you know exactly what is in that tiny bottle or if it it even does anything....Fresh food on the other hand, it's there in front of you, looking you in the eye, there's no better proof than that seeing real food with real nutrients.

I've compiled a list of MY favorite foods that I've seen satisfy my appetite, keep colds afar, fuel my body and leave me feeling rejuvenated....

1. Avocados - Full of healthy fats and high in lycopene and beta-carotene, this fruit provides you with benefits like Cancer Prevention, Blood Sugar Regulation, and Anti-Inflammatory. Avocados can be used in Salads, as a dip for your favorite veggie sticks, or even a face mask for a healthy glow.




2. Macadamia Nuts - These nuts have become my favorite, they have a creamy texture, unlike any other nuts. Highest in Omega 3 among all nuts, these are great for complex carbs (not all carbs are bad), source of protein, high in MUFAs which are good for heart health, and contain calcium, magnesium, zinc, copper, selenium which are essential for your overall health. You could eat these scrumptious nuts alone, or turn it into a fun recipe - like a Nut Cheese...

3. Spinach - Although all leafy greens are good for you, one of my personal favorites is spinach. It's widely available and so good for you I don't know where to start. Spinach protect one of your most important organs - Your EYES... It’s has minerals and vitamins that are good for preventing cancer, strokes, and dementia. You would also be surprised to know that Spinach good for bone health, so eliminating dairy shouldn't be a problem if you're worried about your bone health. Spinach has an amazing array of nutrients, including high amounts of vitamin K, calcium, vitamin A, vitamin C, folate, magnesium, and iron. Pair spinach with your favorite fruit/vegetables/herbs for a morning smoothie that will keep you energized through your day.

4. Coconut - I might be biased, but this is my favorite oil to cook with. Some may be turned off by the subtle coconut taste in the beginning, but it is just too good for you that you can't not eat it. Coconut water is a great post-workout drink since it replenishes electrolytes and give you a healthy post-carb if you need it. Coconut cream is great for curries and high in good fats which leave you feeling satisfied...

5. and 6. Garlic and Ginger...this one is a tie b/c I equally like them both. Found in a lot of indian recipes I grew up eating this every day. Garlic can be used to keep vampires away, but it also is packed with antioxidants to help your body fight the free radicals that lead to sickness. Garlic is a natural anti-inflammatory, as well. Add some to your next stir-fry or create a garlic aioli for your "paleo" wraps. Ginger can be used to prevent certain cancers, decrease nausea, and boost the immune system. Ginger is a also good source of Potassium, Magnesium and Vitamin B6. Add some to your "sparkling water" for a DIY Ginger Ale...



So next time your at the store, keep an eye out for these healthy foods to promote an overall wellbeing...

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Disclaimer: I’m not a doctor/nutritionist/dietitian/personal trainer. This post is basically my opinion and NOT what you should base your own healthy living decisions off of. I recommend you contact a qualified professional if you are planning to change your exercise or eating habits. They can be invaluable and help you safely start a weight loss or exercise program.