I've been eating way too much chicken and needed a change and this recipe is now one of my favorite, hopefully it will become one of yours too. If I haven't said it enough before, salmon is so good for you, its fully of healthy fats that it should be a staple to your diet (unless you're a vegetarian). So give it a try and let me know what you think!
Mediterranean Spiced Salmon with Garlic Spinach
Spice Rub
- 1 tbsp dried thyme
- 1 tbsp dried oregano
- 1.5 tsps poultry seasoning
- 1 tsp dried rosemary (crushed)
- 1 tsp marjoram (dried)
- 1 tsp dried basil
- 1 tsp parsley flakes (dried)
- 1/8 tsp pepper
In a small bowl, combine all ingredients. You won't need it all, so you should store in an airtight container in a cool dry place for up to 6 months.
Spiced Salmon
Prepare salmon by cutting it up evenly into about 1-2" pieces. Sprinkle generously with seasoning and salt.
In a sauté pan, heat about 2 T of olive oil. Once the oil gets hot, but is not burning, add salmon and sauté until lightly browned and cooked with a hint of pink. Remove to a serving dish and set aside.
Garlic Spinach
- 1 bag frozen spinach, chopped
- 1 small onion, diced finely
- 1 T garlic minced
- olive oil
- salt and pepper to taste
In the same sauté pan, heat oil. Add chopped onions and garlic, and sauté until transparent. Add chopped spinach and cook for about 10 minutes. Add salt and pepper to taste. Remove from heat and serve with Salmon.




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