It's been a week of birthdays and celebration. Sometimes life gets in the way and you forget to tend to the most important thing in life, your body. This full-body workout is an inspiration to get back in the habit of working out slowly :)
Disclaimer: I’m not a doctor/nutritionist/dietitian/personal trainer. This post is basically my opinion and NOT what you should base your own healthy living decisions off of. I recommend you contact a qualified professional if you are planning to change your exercise or eating habits. They can be invaluable and help you safely start a weight loss or exercise program.