Earlier this week I promised you a great Full Body Workout and here it is! I was seriously shaking after I finished this workout that's how good it was. I like finishing knowing I gave it all I had and didn't leave anything left. This motivation has really been paying off. I've had more energy and my strengths have been improving. Even better, my jeans are getting looser.
For this workout, you are strength training and in between raising your heart beat so you are benefiting for HIIT. Your heart rate should slow down during the strength training and then you bump it up. I recommend using a heavier weight to get the full benefit and giving it all you can during the 90 second burst of "cardio."
DISCLAIMER: I’m not a doctor/nutritionist/dietitian/personal trainer. This post is basically my opinion and NOT what you should base your own healthy living decisions off of. I recommend you contact a qualified professional if you are planning to change your exercise or eating habits. They can be invaluable and help you safely start a weight loss or exercise program.
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ReplyDeleteThank you, I'm glad you enjoy it! Stay tuned for more fitness tips...
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